Water | 10.35g |
Energy | 359.0kcal |
Energy | 1504.0kJ |
Protein | 7.31g |
Total lipid (fat) | 2.14g |
Ash | 4.17g |
Carbohydrate, by difference | 76.02g |
Fiber, total dietary | 4.2g |
Sugars, total | 1.51g |
Sucrose | 1.51g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 67.1g |
Calcium, Ca | 378.0mg |
Iron, Fe | 38.75mg |
Magnesium, Mg | 42.0mg |
Phosphorus, P | 118.0mg |
Potassium, K | 163.0mg |
Sodium, Na | 1050.0mg |
Zinc, Zn | 0.66mg |
Copper, Cu | 0.03mg |
Manganese, Mn | 0.205mg |
Selenium, Se | 17.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 1.946mg |
Riboflavin | 0.697mg |
Niacin | 9.002mg |
Pantothenic acid | 0.242mg |
Vitamin B-6 | 0.219mg |
Folate, total | 176.0??g |
Folic acid | 134.0??g |
Folate, food | 42.0??g |
Folate, DFE | 270.0??g |
Choline, total | 14.4mg |
Betaine | 1.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 1.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 5.0??g |
Vitamin E (alpha-tocopherol) | 0.05mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.24mg |
Tocopherol, delta | 0.02mg |
Tocotrienol, alpha | 0.12mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.47mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 0.362g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.322g |
17:0 | 0.0g |
18:0 | 0.04g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.395g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 0.395g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.967g |
18:2 undifferentiated | 0.937g |
18:3 undifferentiated | 0.03g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |